Pranayama workshop in my show In Between at Nordnorsk Kunstnersenter with Charlie Taylor-Rugman. A very enthusiastic and appreciative audience of 35 learnt the art of breathing with this ancient and simple technique.

During my show In Between at the North Norwegian Artist Centre in Lofoten, I organised a breathing workshop on the ancient Indian breathing technique called Pranayama. This belongs to the yoga tradition and is known as a salutary exercise that refreshes the body by filling it with air from the fingertips to the toes. Pranayama is about controlling your breath and thereby achieving more energy and focus. Charlie Taylor-Rugman from London held this unique workshop in the gallery. He is a yoga instructor and has taught Ashtanga yoga and Pranayama breathing techniques since 1999. The workshop was free and took place on the 11th April 2015.